Healthy Low Calorie Recipes
Low Calorie Fetuccine Alfredo
Cook Time: 10-12 minutes
Ingredients:
1 tbsp reduced fat butter
2 garlic cloves, crushed completely
1 tbsp all-purpose flour
1 cup fat-free/skim milk
1/4 cup fat-free cream cheese
1/4 cup Fresh Parmesan cheese
1 cup broccoli florets
1 small red bell pepper, seeded and cut into
strips
1 small carrot, thinly sliced
10 ounces fettuccine
Preparation

Boil pasta in large bowl of boiling water. Meanwhile, steam vegetables in a steamer basket over
a pot of shallow boiling water until completely tender, about 5 minutes.
Melt the butter in a nonstick saucepan. Add garlic and saute  for 1 minute. Mix in flour to form a
paste, then add the whole milk gradually, stirring constantly until completely thickened. Stir in
cream cheese and Parmesan. Keep stirring until smooth.

Combine hot pasta and vegetables in a large bowl. Add sauce and toss well to coat. Garnish with
some parsley or chives. Makes 4 servings.

Per Serving: Calories 353, Calories from Fat 38, Total Fat 4.3g (sat 2.2g), Cholesterol 10mg,
Sodium 238mg, Carbohydrate 62.5g, Fiber 3.7g, Protein 16.2g

Please also see our Healthy Snack Recipes On the following pages.